Programming options available on Netflix that are designed to be calming, relaxing, and minimally engaging are characterized by slow pacing, simple narratives, and subdued visuals and sound. Examples include nature documentaries, slow TV programs showcasing activities like train journeys or fireplace scenes, and certain animated series with gentle storylines.
Such content offers potential benefits, particularly in mitigating stress, anxiety, and overstimulation. In an environment characterized by constant information overload, these shows provide a passive form of entertainment that allows the mind to rest and recover. The appeal of these viewing options has grown, reflecting a desire for alternatives to fast-paced, high-intensity media consumption.